Debian Update Error repo change from stable to oldstable (Solved)

Why does this keep happening to me?

When I recently reinstalled Qubes, I updated debian 10 without issues. Then suddenly today I get the following error. How can I securely update without doing some – ignore flag that may cause security issues or install something bad?

These are the errors.

debian-10: ID: update
Funtion: pkg.uptodate
Result: False
Comment: E: Repository 'https://deb.debian.org/debian buster InRelease' changed its 'Suite' value from 'stable' to 'oldstable'
E: Repository 'https://deb.debian.org/debian-security buster/updates InRelease' changed its 'Suite' value from 'stable' to 'oldstable'

As a test I cloned the template and did a sudo apt update directly in the vm. It worked but “explicitly accepting” is this compromising the template or exposing me to potentially compromised packages?

sudo apt update
Get:1 https://deb.debian.org/debian buster InRelease [122 kB]                  
Hit:2 https://deb.qubes-os.org/r4.0/vm buster InRelease                        
N: Repository 'https://deb.debian.org/debian buster InRelease' changed its 'Version' value from '10.7' to '10.11'
E: Repository 'https://deb.debian.org/debian buster InRelease' changed its 'Suite' value from 'stable' to 'oldstable'
N: This must be accepted explicitly before updates for this repository can be applied. See apt-secure(8) manpage for details.
Do you want to accept these changes and continue updating from this repository? [y/N] y
Get:3 https://deb.debian.org/debian-security buster/updates InRelease [65.4 kB]                                   
E: Repository 'https://deb.debian.org/debian-security buster/updates InRelease' changed its 'Suite' value from 'stable' to 'oldstable'
N: This must be accepted explicitly before updates for this repository can be applied. See apt-secure(8) manpage for details.
Do you want to accept these changes and continue updating from this repository? [y/N] y

Thanks worked. I saw the other posts but didn’t know it was this oldstable stable issue specifically.