As explained above:
For example, (2) and (4) could be activities like:
- Doing any work that doesn’t require the Qubes machine
- Exercising
- Reading
- Cooking and/or eating a meal
- Running errands
- Making some calls
- Cleaning the house
- Gardening
- Going for a walk
- Playing sports
- Playing computer/video games
- Having tea
- Meditating
- Personal care/grooming
- Going out somewhere
- Watching TV shows and movies
- Taking a nap
Mine usually doesn’t take that long, but I think that can be okay sometimes if you have other things you need/want to do (such as the ones listed above).
You don’t have to wake up in the middle of the night. You can just start the verification when you wake up, then do other stuff and come back later.
You don’t have to stick around. You could go out and do stuff, then come back and do the next step.
Ah, well, if uptime availability is important to you, then this method isn’t suitable for you. You should probably instead use a script to do the whole backup process while you sleep so that your computer is available for you to use the whole time you’re awake.